And what are the results of more focus and undivided attention? As Hobbs puts it, the secret of fulfillment is “to choose trouble for oneself in the direction of what one would like to become.”. Make direct eye contact. All Rights Reserved. Contact.
You may have come across it in your daily life, studies, or interactions with other people. Have you ever heard of the phrase “undivided attention?”. What information are they presenting? What’s being said? Where is the discussion headed? Use of this site constitutes acceptance of our, you’re likely to waste that time doing what’s easy vs. what’s really fun, Undivided Attention: 6 Ways to Focus That Will Make You Happier. [...] Part of it may be acting but they also have a tendency to selectively pay attention to positive reinforcers. Clear your desk. As research has shown, lottery winners aren’t as happy as you might guess and paraplegics aren’t as unhappy as you might think. Don’t leave getting settled into your seat for the last-minute. The only application you should be using at the moment on your phone is your phone application. Meetings, lectures, and presentations are meant to be spaces where people can exchange information, ideas, and plans. Giving your undivided attention at a meeting does take some thought and willpower, but it’s not unattainable. Indeed, he finds that in the wake of an upsetting event, “self-deception and emotional avoidance are consistently and robustly linked to a better outcome.” Even when you’re reeling from a severe blow, such as a loved one’s death, diverting your focus from your grief can boost your resilience. These are cookies used to track user interaction and detect potential problems. “Flow” (being so wrapped up in what you’re doing that the world falls away) is an active state of attention that research shows we like more than endless hours in front of the TV. The third group was instructed to walk just for the exercise.
What edits or tweaks can you make to ensure your attention is in the right place? Definition of 'undivided'undivided. Are you looking to improve your productivity levels, today, and everyday? These cookies are used to track user purchases through the site. Over time, a commitment to challenging, focused work and leisure produces not only better daily experience, but also a more complex, interesting person: the long-range benefit of the focused life. Shop “The trick,” he says, “is to turn the work into a kind of game, in which you focus closely on each aspect” — screwing widget A to widget B or the positions of your tools and materials — “ and try to figure out how to make it better. Work with Me Our principal would give a brief speech on school news, a teacher would let us know about a new school activity, or we’d have some sort of lecture on music or a dance performance. Schedule things in advance that draw you in and you’ll find yourself enjoying your free time more. Here are several ways to give your undivided attention on a phone call, conference call, or webinar: Stop fiddling with your smart phone. Another was to look for negative stuff — graffiti, litter, frowning faces. There’s no wandering of thoughts, and no distractions: you have complete and total focus on whatever it is you’re working on, listening to, watching, or reading. What is she or he doing? Don’t forget to undo the setting once your call is completed. Yes, you may be using your cell phone or smart phone to make a call, but this is no time to check the weather, read texts, or play games. Focused work and focused leisure not only make you happier in the moment but your selection of challenges to overcome are what forge you into the type of person you want to be. When in doubt, watch the presenter at a meeting, lecture, or presentation. Indeed, your ability to focus on this and suppress that is the key to controlling your experience and, ultimately, your well-being …. And controlling that attention can be the key to your happiness. After a big blowup over an equitable sharing of the housework, rather than continuing to concentrate on your partner’s selfishness and sloth, you might focus on the fact that at least a festering conflict has been aired, which is the first step toward a solution to the problem, and to your improved mood. Join 45K+ readers. comment_author_, comment_author_email_, comment_author_url_, __stripe_mid, __stripe_sid, _gumroad_guid, _gumroad_session, nar, Put an end to any additional tasks or actions, You just have to prepare yourself accordingly, Get in the habit of temporarily turning off or silencing your electronic devices. These cookies are used to store information on a commenter’s computer or device.
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